Weight loss by walking

Walking would be an option to lose weight. The simple way walking some distance (800 meters) is required to warm the body before any work to be done. Everyone should start their walking very slowly to speed up with the positiveness of body. All the things can't be explained in the written words because the experience all the things will be shown itself and walker will learn automatically still the basis rules can't be avoided by anyone because walker can't develop anything solely. The right decision is to join an organization or institution and get training under any professional trainer. Someone could start walking, jogging and then some free hand exercises in the morning or afternoon still there is no specific time to do it but except morning time taking some kind of nutrient foods and taking some rest when body is answered for walking, jogging and exercising anyone can go to the garden to perform those tasks. The resting time is dependent upon taking foods means much food anybody eats then more rest needed. How to walk: Walker will have to focus on the hands and on the heel position. Lower portion stay erected and upper portion of the body remains lean or obliquely as it required to step forward. Both hands hauling one after another with the legs ahead one after another successively to complete the process walking. Hands are worked here to move body forward with the response of legs to make a symmetry of hands and legs movement.

The legs step maintaining straight line and the upper portion will not move side much. Having cupped palm of the hands clenched at the elbow position it will help to breathe easily.

At the foot position heel will not fall on the ground at the time of walking. It will remain half inches up on ground but it will happen at the beginning and it takes time to total control over it may be some weeks. Whenever someone walks in their daily life they can walk like said before for getting success over it.

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