Weight loss by exercises

Free hand exercises basically are practiced after jogging and running events at field where eventually athletes are not weary about results in this section because they are emphasizing their best on the running events for best performance still somewhat free hand exercises and exercises with iron equipments and yoga are practiced by the athlets to improve their performance.

Free hand exercises for running:

Free hand exercises helps to improve the skill for the running basically a movement of the body to mitigate the pressure and make muscles flexible.

Click on the image to watch the video about free hand exercises....

Click on the image to watch this video

Here all the concentration contributes to searching better on the running events but on the contrary when the runner may practice free hand exercises it is playing an important role for preparing the body to practice next with hanging up to a bar by the both hands.

So one is for best performance for running events or any athletic events and another is to get a muscular body by using iron equipments and yoga.

Human body contains many muscles where some of them are week in comparison with the other muscles and when the stess falling on them during the over activities by the athlets they are sluggish to proceed and causing pain and remain inactive in the competition.

Free hand exercises reducing the strains of the body and easy the tasks. It is reducing the injury problems and make muscles strong and pave the way for accession to the next level.

Click on the image to watch this video

Hanging exercises:

This is the best exercise of all exercises because it makes the runner's body tall and it also strengthens the hands of the runner.

The runner carrying hanging exercises on for entire life even after leaving the run practices. 

The runner can hang manytimes during a day but the target is to improve hanging time more and more with the time being.

Click on the image to watch this video

Exercises at home or any organization:

Athletes practiced some free hand exercises and exercises using iron equipments at home or any organization under any trainer to get a muscular body.

This is an another section far from running when a runner concentrates to improve strength in a particular part or to solve any difficulty of the body then the runner could exercise with the iron equipments to get success quickly.