Why yoga necessary today.

Yoga has a big impact on our lives. Yoga not only strengthen our body and mind but this worth methods are underlying to concentrate mind and heart for reaching the Gods. It would be as described.

In ancient times approximately 1500 B.C. Aryan civilization had been flourished in Asia and Europe. According to Vedic and Letter Vedic Period there had been the Creator or the absolute being and the souls were alive and immortal in the creation. The souls were carrying by all alive one as divinity, demon, demigods, celestial nymph, mountain, serpent or snake, mankind etc and other species in the creation created by the Creator or God. The difference between God and others that others containing a shape or structure but God has unmeasured structure and strength. Here everyone has one soul in his heart to live for a specific time neither he may be died normally nor the creature loosed his life by other reasons and the soul be freed. The difference between souls and human beings are that souls do not contain weight so it may go anywhere in the creation swiftly. Souls are indestructible and bodiless it may lie anywhere in the creation and because its free to firmament so it has endless power. Though souls are alive it has unnatural merit to judge or solve any problems likewise the God. By the help of yoga creature's worshipping culminates triumph and may blessed by the God for an immortality or may fulfil some sort of wishes to rise abilities. Succeeding in his intention human may achieve the place after God in accordance with the authority in the creation and become a saint or divinity set against the giver or God. That's why the people of ancient time had been started their journey to achieve the unnatural power of divinity in their early ages of life or childhood and sought out salvation from the boundaries of nature. No one could not create anything by itself and depends upon the nature because every thing belongs to nature. Nowadays everyone more or less capitalizing the utility of science. Everywhere peoples are taking part on development of science. But in the ancient time peoples were attracted to gain the unnatural calibre by pleasing the God.

Apart from other exercises in our daily life yoga has a significant role for relaxing our body from outside complications of the surroundings. In our modern society we are careful about our physical fitness and good-looking still we could not underestimate yoga because it works inside of the body to make it lasting. That's why yoga praised of all in the world. So no one could not deny yoga and everyone should practice yoga every day for those peoples who are medically fit to practise yoga. For best results need to check up body under control of a responsible doctor and with advice of him stay forward under a yoga instructor. But in our progressive life style people bestowed less time for uncommon work. At this point need to learn and practice yoga first and when the time out practice yoga.
Usually done all the exercises and after taking some rest everyone will practise yoga as a rule or any other time anyone may practise yoga. There necessitates to practise yoga regularly wearing underwear and with some free hand exercises to warm up the body before start practising yoga for better results.

Mainly in the morning or evening after taking some snacks then start practising yoga as per convenience of practitioner. There are no requirements of heavyweight iron exercises or any other exercises to go practising with yoga. It's on the willing of practitioner what other exercises' practitioner chosen to improve the calibre because the yoga solely a complete exercises and all the other exercises are depended upon yoga to obtain a complete solution or results. When someone practises yoga since youth then the practitioner receives benefits in old ages. With the time being of life persons loses fitness gradually of body and in old ages it's unable to carry or practise hard weight full iron exercises and there are chances to be injured at any time. Now someone practised yoga in youth time with other weighty iron exercises then they will obtain a complete body shape forever. Because yoga holds the shape of the body and empowerment when practitioner unable to do and leaves weighty iron exercises but only practising yoga.

Siddasana or Accomplished Pose: Siddasana yoga used for meditation for a long duration. This yoga holds the spine straight and steady.

Method: Sit down stretching the legs. Tuck the left leg at the knee then and place left heel between the sex organ and anal. Now tuck the right leg and place right heel above the sex organ. Place the right leg's finger on the left leg thigh. Hold the spine straight and erect. Place the hands on the knees with the elbows straightened as it shown in the picture. Now at this time bring chain to the breast (the open space will be four fingers) and concentrate the vision straight between the both eyebrows and try to see in front of letting eyes vision. The closed eyes if not working properly to see the visibility then may use the five fingers to shut out the lights falling on closed eyes but delicately without much stress on the closed eyes neither practitioner unable to see the visibility in front of him. This is best to practice in the evening or in an opaque ambience that place where sunlight or any lights are not falling on your mouth because if it happens then the dark sight in front of close eyes not visible properly to appear the natural lights in the dark which resembles of God and reach practitioner himself in the space far from native place. With the change of legs repeat it again for four times. Practice this way for thirty seconds onward as practitioner can make by himself.

Benefit: Sitting at Siddasana practitioner may practice for worship, breath-control in the yoga, etc to be successful. In ancient age peoples ware chosen this meditation and became a saint. Other benefits of this medication it calms the mind. It strengthens the waist the joints of the knees. By practising this yoga regularly cures the heart disease, tummy problems, decaying of bones. Practising this yoga the practitioner able to control over his sex urge and the sexual functions. This yoga not for below thirteen or fourteen ages children.


JONAH AND THE WHALE

Jonah was a Hebrew and worshipper the God of Israel. One day God addressed Jonah. 'Jonah,' he said. 'I need to go to the extraordinary city of Nineveh and enlighten the general population concerning the expression of God. They have turned out to be underhanded and I am angry with them.' Jonah was scared to go to Nineveh. He said to himself, 'on the off chance that they are insidious, at that point they will most likely harmed me. In the event that God will pardon them, he can do as such without my assistance.' So Jonah run away in the opposite direction. He rushed down to Joppa and got onto a ship that was cruising to the port of Tarshish. 'I'll go as far as I can away from God and Nineveh,' he thought. Be that as it may, Jonah couldn't escape from God. At the point when the ship set sail, God sent a savage breeze and unpleasant tempest. The sails of the little ship were torn. The waves ascended high over the deck. The poles were broken by the slamming ocean. The sailors were apprehensive. They tossed their load overboard so that the ship rode higher and all the more securely on the waves. Each man prayed to this claim God to rescue them. In any case, the tempest continued and the ship started to float towards the rough shore. This time Jonah had been sleeping underneath the deck. He slept notwithstanding when the tempest was at its fiercest, with the breeze wailing and screeching in the apparatus. The captain went down to wake him up. 'Come on, you lazy man!' he cried. What's going on with you, dozing here beneath? Get up, get up. The tempest will wreck the ship. On deck with you and join the rest. Each man is praying to his God and you should pray to yours. Get up on deck and down on your knees or we will all be suffocated.' Jonah went up on deck. The mariners had ceased their prayers. They were protesting to one another and swearing at the tempest. They thought about how to save themselves. 'How about we draw parts,' they stated, 'to discover who's to be faulted for the resentment of the divine beings.' One man took a few straws and severed them all short, except for one. He grasped them with the goal that none of the mariners could see which was the long straw and which were the short ones. 'Whoever draws the long straw is at guilt,' he said. Each man drew one straw from his hand. 'Who has the long one?' asked the captain. They laid their straws on the deck. 'I have it,' Jonah said. They took a gander at him rapidly, with indignation in their eyes. 'Who are you?' they inquired. 'Where are you from?' they said. 'What have you done?' they inquired. 'I am a Hebrew,' said Jonah. 'I worship the God of Israel.' 'What have you done to make him irate?' asked the commander. 'I have attempted to flee from him,' said Jonah. 'That clarifies it!' said the captain. 'No big surprise we have a tempest! No big surprise we will sink! For what reason did you need to come abroad my ship? If you have a quarrel with your God, that is between your God and you. However, at this point you will kill every one of us! What do we do? How might we spare ourselves?' The captain was stepping here and there the deck, yelling and waving his arms, as though he could head out the solid independent of anyone else. 'You are correct,' said Jonah. 'I'm responsible for the storm. You should throw me into the ocean. That is the best way to quiet the waves.' 'Gibberish!' said the captain. 'Presently we are all in almost the same situation. In the event that we throw you in the ocean, you will be drowned. Please, my fellows, don't give yourselves a chance to be beaten by the breeze.' The mariners put out the oars and rowed as hard as they could to ward off the ship from the perilous rocks. Be that as it may, they were not sufficiently able to battle against the ocean. Gradually yet without a doubt the stones came ever closer. 'It's horrible,' said the captain. 'We have attempted however we can't help you any more. Over the edge you go! Or on the other hand we will never spare the ship.' At that point the captain prayed to God. 'Don't accuse us, Lord,' he cried. 'We would prefer not to suffocate the poor man. Be that as it may, in the event that he doesn't go, we as a whole will drown!' The mariners grabbed Jonah and tossed him into the waves. The tempest ceased when he entered the water. The waves developed quiet and the ship was saved. The mariners watched the vacant ocean. 'He's gone', they said. 'He's suffocated.' Yet, Jonah had not suffocated. God sent a massive whale which swallowed him up. He stayed securely in the tummy of the whale for three evenings and days. He prayed to God, and God heard his prayers. God addressed the whale and the whale swam towards the shore. He opened his mouth and Jonah moved out on to the dry land.

God addressed Jonah once more. 'Jonah, 'he said. 'Go now to Nineveh and don't endeavour to flee from me this time.' Jonah did what he was told. He strolled to Nineveh. He experienced the city entryway and wandered about the roads. Jonah started to shout out at each road corner. 'Nineveh will be wrecked in forty days!' he cried. 'Nineveh will be crushed in forty days!' The citizens heard him and trusted him. They halted their moving and devouring. They set away their gold and jewels. They took off their rich robes. Indeed, even the ruler took off his splendid cloak and wearing basic sackcloth. He sat wide open to the harsh elements fiery remains of the flame in his royal residence and advised his kin to stop their insidiousness and viciousness. 'May God pardon us!' cried the king. God heard his words and chose not to wreck the city all things considered. Jonah was angry. 'You have made a trick of me,' he said to God. 'That is actually what I said in any case. I realized you would excuse them at last, since you are a sort and kind God, That's the reason I endeavoured to run away to Tarshish. What's the purpose of me warning them on the off chance that you go and alter your opinion without fail? Nobody will ever accept what I state. You might as well kill me. I can't do any great here!' 'Jonah,' said God delicately. 'You have no right to be so angry.' 'I don't have a clue what you mean,' said Jonah crossly. He went and sat down outside the city. He made himself somewhat hit and held up here. 'I'll show you what I mean,' said God. God influenced a pumpkin to develop adjacent to Jonah's cottage. The pumpkin became so substantial in a solitary night that its leaves shaded Jonah from the host sun. Jonah was satisfied with the pumpkin and extremely happy of the shade that it gave him. Yet, God sent a worm the following day to eat the pumpkin. The worm pulverized the pumpkin and it died away totally. At the point when the sun ascended on the second day, there was no shade for Jonah. The beams of the sun beat down on his head. He felt black out and discombobulated. He protested to God. 'This is far and away more terrible than death!' said Jonah.' Why did you need to destroy the pumpkin? It was a decent plant and a valuable one. You may in any event have given it a chance to live.' 'You see,' said God,' 'You had pity on the pumpkin, and yet you never did any work for it. You didn't plant the seed. You didn't water it or influence it to develop. It came up in a solitary night, and it died in a solitary night.' 'What do you mean?' asked Jonah. 'I still don't understand what you are attempting to state.' 'It's simple,' said God. 'In the event that you felt pity for the pumpkin, which you didn't develop yourself, for what reason wouldn't I be able to have felt sorry for on individuals of Nineveh, the hundred thousand individuals whom I have helped for a long time?' 'I think I see,' said Jonah. 'Good,' said God.